Any nutritionist will tell you that breakfast is the most important meal of the day. Breakfast is the first meal after the long night's sleep and it's an opportunity to refuel and recharge. Food is important for the development and maintenance of our bodies and brains - plus the day just goes better on a full stomach.
Eating a good breakfast might even help with weight control, as the body prefers getting food regularly instead of skipping meals and then overly bulking up the next time you eat or nibbling on high calorie snacks to keep from being hungry all morning.
As it turns out, February is National Hot Breakfast Month. It's appropriate since February is usually cold. What a better way to get warm than to have some hot food first thing in the morning?
Often that's easier said than done. However, just because you find yourself on the run doesn't mean that you should skip breakfast.
Here at The Plaza North we have plenty of places to stop and get your hot breakfast.
Starbucks is a great place to stop for breakfast. Their hot breakfast menu includes sandwiches, wraps, and oatmeal. As an extra added bonus, you can enjoy your hot breakfast in the Starbucks fireplace lounge at The Plaza North. Starbucks is located a 205 N. McDowell Blvd, Petaluma. Phone (707) 763-2741
Burger King has a great hot breakfast menu including combos. Burger King also serves oatmeal, French toast, hash browns, and Cinnabons. Burger King has recently introduced their new Smooth Roast Coffee in both regular and decaf. In a hurry? The Plaza North Burger King has a drive-through. Located at 211 N McDowell Blvd, Petaluma. Phone (707) 778-6671
Subway serves hearty hot breakfast sandwiches. Be sure to ask about their $3 breakfast combos and the egg white breakfast sandwiches at under 200 calories each! Subway is located at 221 N McDowell Blvd, Petaluma. Phone (707) 765-0240
Don Pancho's Mexican Restaurant serves Huevos Rancheros and other tasty Mexican delights at their restaurant, located at 285 North McDowell Boulevard. Phone: (707) 775-2474.
And don't forget Lola's Market - wonderful bakery items, warm from the oven plus everything you need to cook a great breakfast at home! Lola's is located at 241 North Mcdowell Blvd. Petaluma, CA 94954. Phone: (707) 762-2112.
Be healthy, feel good, eat breakfast!