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Community Corner

ChiRunning Intro: How to Run Easily and without Pain

Hosted by Athletic Soles - a FREE Intro to ChiRunning

Do you wish you could start running or improve your running?  Are 
you tired of injuries?  Are you curious about barefoot running?  Would you like to run or walk farther or faster ... and more efficiently? 

Runners, walkers, triathletes, join Hazel Wood, Senior Certified Chi Running 
& Chi Walking Instructor and discover how you can improve form, distance 
and speed and gain greater enjoyment through efficient form and a mindful 
approach to movement.  Learn how you can use posture and core muscles for 
strength and power instead of your legs.  

Find out what's happening in Petalumawith free, real-time updates from Patch.

Chi Running and Chi Walking are efficient, natural, techniques that 
enable runners and walkers of all abilities to go farther, faster, easier and 
prevent injury.  You will discover and experience how hundreds of thousands of runners and walkers worldwide are enjoying reduced impact, injury and recovery and increased energy, efficiency and speed.

This intro clinic is appropriate for runners and walkers.  Please RSVP to hazel@stridebystride.com

Find out what's happening in Petalumawith free, real-time updates from Patch.









 

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