12 week SHE Workshop

Self Defense, Healthy Lifestyle, Eco/Econ workshop for 

highschool young women. 

SHE is Wise Workshop Includes:

SELF DEFENSE covers safety awareness, danger assessment, verbal assertiveness, strategies to avoid assault, maneuvering skills under stress, physical fighting skills and weapon awareness.

HEALTHY LIFESTYLES covers examining your psychology and your relationships, deconstructing the media's impact on you, improving your body image, self-esteem, nutrition, caring for your body, and taking the Powerful Beauty Pledge.

ECO covers sustainable living, shopping responsibly, impact of estrogen mimickers on your health and our planet and, everyday acts of green leadership in your life.

ECON covers examining your financial history, financial literacy and management, setting educational, employment and/or entrepreneurial goals.