Daily FREE Tai Ji

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 Petaluma  See map

TaiJi improves balance, flexibility, mental clarity, and pain management.  It is enjoyable, relaxing, engaging, healthy, and fun.  Long-term Tai Ji Players become more effective, higher functioning, and happier.  Regular Tai Ji practice provides a routine of living that helps maintain healthy practices.

Daily Tai Ji Training has three goals:

  1. Learn Ji Ben Gong, basic exercises to open the body and improve flexibility.

  2. Introduce basic Tai Ji movements, with a focus on balance, relaxation, correct alignment, and efficient body mechanics.

  3. Incorporate the movements into simple single and two-person forms.

Classes are taught by Jonathan Purcell, a long time Tai Ji practitioner.


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