.

Daily FREE Tai Ji

 ,   Add to calendar
 Petaluma  See map

TaiJi improves balance, flexibility, mental clarity, and pain management.  It is enjoyable, relaxing, engaging, healthy, and fun.  Long-term Tai Ji Players become more effective, higher functioning, and happier.  Regular Tai Ji practice provides a routine of living that helps maintain healthy practices.


Daily Tai Ji Training has three goals:

  1. Learn Ji Ben Gong, basic exercises to open the body and improve flexibility.

  2. Introduce basic Tai Ji movements, with a focus on balance, relaxation, correct alignment, and efficient body mechanics.

  3. Incorporate the movements into simple single and two-person forms.


Classes are taught by Jonathan Purcell, a long time Tai Ji practitioner.

Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something