Mary's Gentle Hatha Yoga classes are a great way to increase flexibility, strengthen muscles, bring health to the organs and reduce stress!
Teens through older adults of all abilities are welcome!
Join us in our room that overlooks the lake - see the lights twinkle on the water...very inspiring and relaxing.
Occupational Therapist and Hatha Yoga instructor, Mary Tappan, modifies poses to insure that everyone is safely participating to their maximum ability. Chronic pain is often reduced with regular practice. See for yourself!
Another session begins on Saturday January 12, 2013 from 10 AM- 11:15 AM. Take either 4 week session once a week for $48 or both sessions for $72! $15 per class to drop in at anytime.
Register@ www.cityofpetaluma.net/register or call 707.778-4380. Office is open Monday-Thursday.