Also, Wednesday night classes are from
November 7 - December 12th 5:30-6:45 PM
You can mix & match Sat & Weds to fit your schedule
Gentle Yoga increases flexibility,tones muscles, revitalizes the organs, reduces stress and often decreases chronic pain. All poses are modified so everyone can participate safely and experience maximum health benefits. More advanced students perform more challenging variations of the poses.
Mary is an Occupational Therapist working with people who have various physical conditions as well as being a Hatha Yoga Instructor for over 25 years.
Drop in fee = $15 per class or $75 for any 6 classes