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Gentle Hatha Yoga with Mary Tappan OTR/L

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 Petaluma  See map

Join our Gentle Hatha Yoga class taught by Occupational Therapist and Yoga Instructor, Mary Tappan, as we ease into the weekend!

While this class is 'gentle' we will definitely work on flexibility, strengthening, toning and reducing stress.  We practice traditional slow rhythmic breathing with each pose. One student calls it a "moving meditation" class.   All poses can be modified to be more or less strenuous depending on the individuals physical abilities and goals. 


A $15 drop in fee for one class can be applied towards the session fee of $48 for 4 classes if you want to try it out first.  

There is also a Thrusday night class from 6-7:15 PM beginning January 10th.  Mix and match classes if you like. $48 for any 4 classes or $72 for all 8 classes in the Janurary sessions.


Join us and experience a deep feeling of peace and clarity and feel physically more fit to meet life's challenges!


www.cityofpetaluma.net/register or 778-4280 Mon.-Thurs.


 

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