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Illness: A Syndrome of Chronic Stress?

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 3471 Regional Pky Santa Rosa CA 95403  See map

This lively and informal presentation by Fredrico Anguiano. for the general public includes new information regarding the link between chronic stress and illness. Federico will present simple methods for self-regulation of the nervous system that can be practiced anywhere, any time to help contain or diffuse dissociation and anxiety. The evening also includes a brief demonstration that illustrates how the role of attention is a key in the development of neural pathways that assist with an increased ability to reconnect our minds to the present moment.

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