This lively and informal presentation by Fredrico Anguiano. for the general public includes new information regarding the link between chronic stress and illness. Federico will present simple methods for self-regulation of the nervous system that can be practiced anywhere, any time to help contain or diffuse dissociation and anxiety. The evening also includes a brief demonstration that illustrates how the role of attention is a key in the development of neural pathways that assist with an increased ability to reconnect our minds to the present moment.
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