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WHQi2.8: Qigong and Meditation 1

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 240 Channing Way San Rafael CA 94903  See map

Jan. 19 - 20, 2013  $297 


Saturday, 10:00am - 6:00pm


Sunday, 3:00pm - 7:00pm practice, 7:00 - 8:00Evening video session with Q&A with Mingtong; please feel free to bring food to enjoy during the video session.


CE's -- 12 CE's total for Acupuncturists and MFT/LCSW


This intensive workshop is designed to activate our essential capacity to live with a clear mind and open heart. While Qigong movement is a moving meditation or mindful movement, it can accelerate and deepen other forms of meditation. Learn how to use Qigong movement, sound and visualization to induce mindfulness and other states of consciousness.


Highlights



  • Inner smile meditation

  • Chi field Oneness meditation

  • Mantra meditation

  • Mudra meditation

  • Light meditation

  • Dantian meditation

  • Brain meditation

  • Silent meditation

  • how to apply the 3A's: acceptance, activation and appreciation in meditation and life


 

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