9 week class-- Designed for people experiencing stress, illness or pain. Training in mindfulness meditaiton, gentle yoga, and group support Modeled on Jon Kabat-Zinn's U Mass program. Participants learn life-long tools to promote wellbeing, even in midst of challenges. Workbook and practice CD inluded. Register: cityofpetaluma.net/register. Tuesday nite session starts Jan. 17. Monday night session Starts March 26. taught by Jan Hiley, M.S., OTR/L, Faculty Emerita of Cabrillo College