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Yoga Nidra/iRest meditation

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Also known as yogic sleep or sleep with awareness, it’s based on an ancient transformative practice – similar to a guided meditation – that leads you into deep relaxation and meditative inquiry, calming the nervous system. It releases negative emotions and thought patterns, and develops an inner resource of balance and resolve that allows one to meet the challenges life brings. The practitioner gradually finds a state of ultimate harmony in which brain waves slow down and one emerges rejuvenated with a sense of well-being. For more information go to:  http://bodyworksyoga.com/classesseries/

Rhonda Gerhard January 17, 2013 at 04:09 PM
Beautiful guided meditation last week. Looking forward to guiding again today.
Rhonda Gerhard March 07, 2013 at 03:49 PM
NOW WE HAVE BLANKETS AT NEW LOCATION. Come get warm in the beautiful POST Wellness by Design location!

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