Also known as yogic sleep or sleep with awareness, it’s based on an ancient transformative practice – similar to a guided meditation – that leads you into deep relaxation and meditative inquiry, calming the nervous system. It releases negative emotions and thought patterns, and develops an inner resource of balance and resolve that allows one to meet the challenges life brings. The practitioner gradually finds a state of ultimate harmony in which brain waves slow down and one emerges rejuvenated with a sense of well-being. For more information go to: http://bodyworksyoga.com/classesseries/
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