Yoga for Active Seniors

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 150 Fairgrounds Dr Petaluma CA 94952  See map

Improve flexibility, balance, and strength. For age 50 +.  Must be able to get up & down from floor! Chairs are used for support. Bring a yoga sticky mat, blanket & strap.

Instructor: Laurie Eisler, M. A., Certified Yoga Therapist.

$5 drop-in fee

Sponsored by Petaluma Senior Center

Lyndi Brown March 16, 2011 at 02:41 AM
This wonderful class is something anyone can do. The instructor describes the poses, the benefits, and trains us in breathing to be in the moment.


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