<p>Get sweaty! Bikram is a practice that takes yoga to the next level. Exercises are done in a heated room where temperatures reach to 104 degrees.</p> <p>According to instructors, Bikram can help lose weight, increase balance, strength, and flexibility and improve energy levels.</p> <p>You do not need to sign up for a class -- just show up hydrated and with an open mind. Bikram Yoga offers classes for every level and is open to children.</p>